Forge.Fitness
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An athlete driving through a heavy barbell lift under dramatic low gym lighting
Inside Forge — the session
Gold Coast, QLD · Est. 2017

Build Your Stronger Self.

Structured coaching, serious training and a community built around progress.

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850+
Active Members
9
Years On The Coast
42
Classes Per Week
12
Coaches On Floor
Training

Programs Built To Progress

Five ways to train at Forge — pick a lane, or move between all of them as your goals change. Every program is coached, scaled and tracked.

01

Personal Training

One-on-one coaching built around your goals, your schedule and your starting point — programmed and adjusted every session.

02

Strength

Barbell-first programming focused on squat, press, pull and hinge — for lifters who want real, measurable numbers.

03

Conditioning

High-output sessions that build engine and work capacity — sleds, intervals and mixed-modal circuits.

04

Small Groups

Coached sessions capped at eight athletes, so form gets corrected and effort gets noticed, every time.

05

Beginner Programs

A six-week on-ramp for anyone new to structured training — technique first, confidence built from week one.

Coaches

Coached By People Who Train

Every coach on the floor programs their own training and yours — no scripts, no guesswork.

Coach Maddison Ryan mid-lift during a barbell deadlift, demonstrating strength coaching technique

Maddison Ryan

Head Coach — Strength

Nine years on the floor and a background in competitive powerlifting. Maddison runs the Strength program and the Saturday squat clinics.

  • Powerlifting
  • Barbell Cycles
Coach Tane Fifita guiding a client through a resistance training exercise on the gym floor

Tane Fifita

Personal Training Lead

Tane specialises in one-on-one programming for people rebuilding after injury or starting again after time off.

  • 1:1 Coaching
  • Return-To-Training
Coach Priya Nair pausing between sets during a conditioning session in the gym

Priya Nair

Conditioning & Small Groups

Priya builds the weekly Conditioning and Small Group sessions, keeping class sizes tight and coaching cues sharp.

  • Conditioning
  • Group Coaching
Memberships

Straightforward Pricing

No lock-in contracts. Move between plans as your training changes.

Basic

$19/week

Open gym access for lifters who program their own training.

  • Full gym floor & equipment access
  • Off-peak entry, 7 days
  • Free trial session included
Choose Basic
Most Popular

Unlimited

$34/week

Unlimited classes, any time, plus priority booking on Small Groups.

  • Unlimited Strength & Conditioning classes
  • Priority Small Group booking
  • Quarterly progress check-in
  • No lock-in contract
Choose Unlimited

PT Packages

From $65/session

One-on-one coaching, bundled in blocks of 5, 10 or 20 sessions.

  • Custom programming from your coach
  • Includes gym floor access
  • Flexible scheduling
Ask About PT

Membership & Trial FAQ

Do you offer a free trial session?

Yes. Every new member can book one free trial session, including a fitness check-in and a look at the timetable that suits their goals, before choosing a membership.

Is there a lock-in contract or joining fee?

No lock-in contracts. Basic and Unlimited memberships run week-to-week, and there is no joining fee during the current intake.

Can I freeze or cancel my membership?

Memberships can be frozen for travel or injury with two days' notice, and cancelled at any time with seven days' notice through the front desk or by email.

Do I need experience to join a small-group or beginner class?

No. Beginner Programs are built for people who are new to structured training, and coaches scale every small-group session to each athlete's current level.

Transformation

Real Progress, On The Floor

Every member's transformation looks different. These are a few of the sessions behind the numbers.

Member training on the gym floor among free weights and equipment
Jess — 14 months in "Consistency did more than any program ever could."
Small group class training together, coached through a strength circuit
The 6am Crew "Same faces, same bar, heavier every month."
Athlete working through a set on the gym floor with visible focus and effort
Dev — Beginner Program grad "I walked in knowing nothing. Six weeks changed that."
Determined athlete mid-session, captured in dramatic gym lighting
Sione — Strength Program "Numbers on the bar don't lie. Neither does the coaching."
Timetable

This Week On The Floor

Select a day to see the full class schedule. Open gym hours run outside class times, every day.

Open gym hours: Monday–Friday 5:00 AM–9:00 PM, Saturday–Sunday 7:00 AM–2:00 PM. Timetable subject to change on public holidays.

Close-up of weight plates on a barbell resting on the gym floor
Your First Session Is Free

No Excuses Left. Just Show Up.

Book a free trial session and meet the coaches before you commit to anything.

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Let's Get You Started

Send an enquiry and a coach will follow up to book your free trial session.

Forge Fitness